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Health News and Tips

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5 Reasons to Go for a Daily Walk

June 10, 2020

You might already be walking on a regular basis to manage your weight, but here are five more great reasons to go for a daily walk.

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Understanding Coronavirus Symptoms

June 5, 2020

As states begin to open slowly, you might be worried about being exposed to Covid-19.  Even if you’re careful and your risk is low, it makes sense to be familiar with the symptoms, just in case.

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5 Things to Know About Osteoporosis

May 25, 2020

Since May is National Osteoporosis Month, it’s the perfect time to pay more attention to your bone health. Here’s what you need to know in order to protect yourself.

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6 Exercise Tips for Those Over Age 65

May 19, 2020

Regular cardiovascular exercise is one of the best ways to ward off heart disease, diabetes, and many other chronic diseases. Follow a few precautions, just to be safe.

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An Alternative Treatment for Low Back Pain

May 8, 2020

In recognition of the efficacy of acupuncture, Medicare now covers the treatment up to certain limits. Check with your agent if you have questions.

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Protect Yourself from Medicare Scams and Other Coronavirus Fraud

May 2, 2020

No one from Medicare will ever call you to ask for your Medicare number or other identifying information, unless you have called them first. And a Medicare representative will not come to your door.

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Exercise is Still Just as Important as Ever!

April 20, 2020

The current limitations on activities can make exercise a bit more difficult to achieve right now. Follow these guidelines to fit more activity into your days.

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Are Masks and Gloves Effective at Reducing Viral Transmission?

April 14, 2020

How effective is it to wear gloves and a mask? Will these items provide protection and how can you put them to best use?

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